Dialectical Behavioral Therapy

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 DBT-Informed Therapy is a skills-based approach that help individuals manage intense emotions, reduce impulsive behaviors, and improve relationships. While it is not a comprehensive DBT program, DBT-informed therapy integrates key DBT skills such as emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness into individual therapy. This approach can be especially helpful for clients experiencing emotional dysregulation, anxiety, mood concerns, or difficulty coping with stress. Research supports the effectiveness of DBT skills in improving emotional stability and overall functioning, even when delivered outside of full DBT programs. At Krystal Clear Psychological Services in Irvine, California, DBT-informed therapy is provided by Dr. Krystal Lopez, PsyD, who is foundationally trained in DBT and applies these evidence-based strategies in a flexible, client-centered way.